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Spinach Stuffed Mushrooms
Serves 8
1 cup cooked spinach
8 large mushrooms of choice
1 bunch green onions, finely chopped
2 tablespoon butter
2 tablespoon extra virgin olive oil
1/4 teaspoon of nutmeg
sea salt and pepper

Chop and cook spinach, once cooked strain and press out liquid. Wash mushrooms and remove stem. Finely chop stem and onions, mix together and saute with butter and olive oil on a medium-low heat until tender. Once tender add spinach and cook until all moisture has evaporated. Remove from heat and add nutmeg. Stuff each mushroom cap with 1 spoonful of stuffing. Place in butter glass pan with 1/4 inch of water on the bottom and cook at 350 degrees for about 20 minutes. This is a good side to add to a beef base dinner.

 

Spinach, raw

Refuse: 28%  (Large stems and roots)
Scientific Name:  Spinacia oleracea
NDB No: 11457 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup
-------
30g
Proximates
Water
g
27.42
Energy
kcal
7
Energy
kj
29
Protein
g
0.86
Total lipid (fat)
g
0.12
Ash
g
0.52
Carbohydrate, by difference
g
1.09
Fiber, total dietary
g
0.7
Sugars, total
g
0.13
Sucrose
g
0.02
Glucose (dextrose)
g
0.03
Fructose
g
0.04
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.03
Minerals
Calcium, Ca
mg
30
Iron, Fe
mg
0.81
Magnesium, Mg
mg
24
Phosphorus, P
mg
15
Potassium, K
mg
167
Sodium, Na
mg
24
Zinc, Zn
mg
0.16
Copper, Cu
mg
0.039
Manganese, Mn
mg
0.269
Selenium, Se
mcg
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
8.4
Thiamin
mg
0.023
Riboflavin
mg
0.057
Niacin
mg
0.217
Pantothenic acid
mg
0.020
Vitamin B-6
mg
0.059
Folate, total
mcg
58
Folic acid
mcg
0
Folate, food
mcg
58
Folate, DFE
mcg_DFE
58
Choline, total
mg
5.4
Betaine
mg
165.1
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, IU
IU
2813
Vitamin A, RAE
mcg_RAE
141
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.61
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.05
Tocopherol, delta
mg
0.00
Vitamin K (phylloquinone)
mcg
144.9
Lipids
Fatty acids, total saturated
g
0.019
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.003
16:0
g
0.015
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.003
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.002
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.050
18:2 undifferentiated
g
0.008
18:3 undifferentiated
g
0.041
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Phytosterols
mg
3
Amino acids
Tryptophan
g
0.012
Threonine
g
0.037
Isoleucine
g
0.044
Leucine
g
0.067
Lysine
g
0.052
Methionine
g
0.016
Cystine
g
0.011
Phenylalanine
g
0.039
Tyrosine
g
0.032
Valine
g
0.048
Arginine
g
0.049
Histidine
g
0.019
Alanine
g
0.043
Aspartic acid
g
0.072
Glutamic acid
g
0.103
Glycine
g
0.040
Proline
g
0.034
Serine
g
0.031
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
1688
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
3659
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
251 Loertscher Road (Farm Location) - 90 SE Alpine Ave (Mailing Address) - Shelton, WA 98584 - (360).432.3520 - Email Claude